Things to do at home.

Exercise - Almost any kind of exercise is helpful for mood.  Running, walking, stretching, swimming, Yoga, Tai Chi, Weight lifting,  It might be necessary to consult a physician before starting any of these but there are benefits to mood.  The net effect can be equivalent to an antidepressant. 

There is a least one article showing that exposure to the color green is beneficial to mood.

Psychology talks about coping skills for problems like depression and anxiety.  We can help with this, psychologists and therapists are especially good at developing these but it is possible to research these on line.  There are good and bad coping skills as well as neutral etc. Examples include:  Humor, rationalization, intellectualizing, repression, avoidance, suppression.  Identifying and using good ones can lead to improvements in your life.  Over a hundred have been identified.

Some anxiety management techniques include things such as:  Progressive muscle relaxation, mindfulness, Guided imagery, deep breathing, Dancing, Gratitude.

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